Over time, our metabolism slows down, which can lead to putting on unwanted pounds. There are dietary adjustments which can help reduce weight gain. Try these suggestions:
- Choose healthy carbohydrates. Replace refined, high-glycemic-index carbs (white bread and white rice) with unrefined, low-glycemic choices (whole grains, vegetables, fruits, and beans). The latter do not cause the spike in blood glucose levels that encourage the storage of fat.
- Use spices. Capsaicin, black pepper and ginger all generate heat in the body, leading to more calories burned.
- Drink green tea. The main antioxidant polyphenol in green tea stimulates the body to help burn calories.
