Acupuncture in La Jolla and San Diego

Licensed Acupuncturist Nikki Desjardins, L.Ac.

The concept of holistic, or whole-body health, is not a new one. In fact, holistic health care systems, such as Traditional Chinese Medicine (TCM), have been used for thousands of years. The Holistic model is one that treats the whole person – body, mind and spirit – concentrating on ongoing wellness, versus simply treating symptoms.

One of the philosophies underlying Chinese medicine is that we are not separate from nature. Nature’s constant motion – its flowing seasons and cycles – matches the inner ecosystems of our own bodies. When we engage in gardening, we strive to be in harmony with nature’s rhythms. This allows us to reap a bountiful harvest. Life flourishes when the elements of air, water, light and earth are balanced.

4 Ways To Support Your Kids: Back-To-School & COVID

4 Ways To Support Your Kids: Back-To-School & COVID

2020 has proven to be a year of trials and growth for all of us. With a new school year just around the corner, it’s important to have an open dialogue with our children about what to expect, how to stay safe and how they can express themselves even with certain restrictions.

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Acupressure Points to Help Depression

Acupressure Points to Help Depression

We’re confident that you’ve heard of acupuncture, but do you know where it comes from?

The study and practice of acupuncture and acupressure have been used in Traditional Chinese Medicine (TCM) for thousands of years and is an ancient healing technique. Acupressure and acupuncture apply the same principles, but acupressure uses pressure points instead of needles to achieve the

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Foods to Eat to Help Depression

Foods to Eat to Help Depression

Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy does. Harvard Medical Students positioned that same question in relation to depression;

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