Acupuncture in La Jolla and San Diego

Licensed Acupuncturist Nikki Desjardins, L.Ac.

The concept of holistic, or whole-body health, is not a new one. In fact, holistic health care systems, such as Traditional Chinese Medicine (TCM), have been used for thousands of years. The Holistic model is one that treats the whole person – body, mind and spirit – concentrating on ongoing wellness, versus simply treating symptoms.

One of the philosophies underlying Chinese medicine is that we are not separate from nature. Nature’s constant motion – its flowing seasons and cycles – matches the inner ecosystems of our own bodies. When we engage in gardening, we strive to be in harmony with nature’s rhythms. This allows us to reap a bountiful harvest. Life flourishes when the elements of air, water, light and earth are balanced.

It’s All In Your Head: Headaches and TCM

There are four main types of headache: tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as food, stress, hormones, dehydration and weather. Fortunately, eliminating the triggers and finding natural ways to prevent and help an ongoing headache are possible.

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Acupuncture for Harnessing Willpower

Ever had one of those days or weeks where you just can’t pull yourself out of bed in the morning? Or perhaps you just can’t say “No!” to the dessert tray. Regardless of the activity, willpower is what keeps some people disciplined. But it doesn’t make you a bad person if you have dessert with every meal, buy

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TCM and Seasonal Affective Disorder

Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as those

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