Acupuncture in La Jolla and San Diego

Licensed Acupuncturist Nikki Desjardins, L.Ac.

The concept of holistic, or whole-body health, is not a new one. In fact, holistic health care systems, such as Traditional Chinese Medicine (TCM), have been used for thousands of years. The Holistic model is one that treats the whole person – body, mind and spirit – concentrating on ongoing wellness, versus simply treating symptoms.

One of the philosophies underlying Chinese medicine is that we are not separate from nature. Nature’s constant motion – its flowing seasons and cycles – matches the inner ecosystems of our own bodies. When we engage in gardening, we strive to be in harmony with nature’s rhythms. This allows us to reap a bountiful harvest. Life flourishes when the elements of air, water, light and earth are balanced.

Five Self Care Tips for Fall

Fall is a favorite season for many people. The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing. For many others, fall is not so festive. Many people get sick during the fall months, allergies can flare up for some, and many don’t like the steady

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Healthy Foods for Fall

The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals begin scrounging for food to store to get them through the upcoming winter months and humans start winterizing everything.

As fall descends on the land, it reminds us we need to start cutting

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Five Reasons to Get Acupuncture for Low Back Pain

Statistics show eight out of 10 people will experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen. However, once the damage is done, the recurrence of back pain can

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