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Manage Stress

Our daily challenges cause overstimulation of the nervous system. The result is similar to chronic inflammation. Stress can contribute to diseases and psychological disorders including:

• Cardiac arrhythmias
• Hypertension
• Immune suppression
• Anxiety/Depression
• Sleep disorders
• Inappropriate defensiveness
• Tendency toward isolation

Eliminate anger and frustration:

Sit comfortably on a chair with you back erect. Place your right hand on your lap, palm up, and your left hand on top of it, palm up. Close your eyes and focus your attention just under your right rib cage, where your Liver sits. Imagine it glowing the a bright, grass-green light. As you slowly inhale, raise your arms out to the side, palms up, and move them up and over your head. Now your palms are facing each other. As you exhale, gently press your teeth together saying the sound “SHHH”, and lower your ams back to the starting position. Pronounce the “SHHH” sound until you have completely exhaled and your abdomen has been pulled in. Relax and repeat.

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